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Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy?

Cognitive Behaviour Therapy (CBT) is a highly effective therapeutic approach for a range of psychological and emotional problems. By enabling people to identify and alter harmful thought patterns and behaviours, it promotes good changes in their mental health and general quality of life. People can learn the skills necessary to manage their emotions and face obstacles head-on by utilizing this therapy. At Reliance Care and Support in Deer Park, Melbourne, we offer CBT services designed to help individuals manage and overcome their emotional struggles.


What Are the Benefits of Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy in Melbourne has the potential to transform everything. It offers practical coping mechanisms to assist individuals in managing stress, anxiety, hopelessness, and other mental health conditions. You can develop emotional resilience, strengthen relationships, and cultivate a more positive attitude toward life by using our CBT services. Learn how it can change your life, and start living a more balanced and satisfying life.

How Does CBT Work?

CBT is an organized, goal-oriented treatment method. Our knowledgeable therapists in Melbourne collaborate closely with you to pinpoint the patterns of thinking and actions that underpin your difficulties. After that, they offer you guidance on how to make adjustments that will enhance your mental health.

Is Cognitive Behavioural Therapy Near Me Available?

Yes, our Cognitive Behavioural Therapy services are available right here in Deer Park, Melbourne. We understand the importance of accessible mental health support, and our services are designed to be conveniently located for you.

Why Choose Reliance Care and Support for CBT in Melbourne?

Selecting us for your CBT requirements means that you are choosing therapists who are committed to your well-being and who are kind, competent, and experienced. Our goal is to create a welcoming and encouraging atmosphere where you feel like a valued part of our compassionate community rather than just a client. We take great satisfaction in customizing our CBT services to meet your specific needs and give you the best possible individualized attention and assistance. Connect with us today and discover how our therapeutic services can make a positive impact on your life.

Can CBT Help Me?

Cognitive Behaviour Therapy has helped countless individuals and beyond. Whether you’re dealing with anxiety, depression, or other emotional challenges, our services are tailored to address your specific needs and goals.

Do we offer community visits for schools, kindergartens, childcare centres, or home visits?

Yes, Our Clinicians can observe your child in their environment and encourage them to focus on their goals.

  • observe a child in the classroom or the home environment with their.
  • Social skills and relationships
  • Play development skills
  • attend a Student Support Group meeting to monitor and tailor the support provided to the student.

These requests can generally be accommodated by schools and complement holistic student planning and support processes.

At Reliance Care and Support, we are committed to working with individuals with disabilities and their families to help them reach their goals and lead fulfilling lives. If you’re interested in learning more about our Behavioural Therapy services or any of our other services, please don’t hesitate to get in touch with us.

How to Access CBT Services?

Accessing our CBT services in Melbourne is simple. Contact us to schedule an appointment or learn more about how our CBT programs can benefit you. Take the first step toward improving your mental health and well-being.



Reliance Care Services

About Us

Reliance Care And Support has been established in response to local community demand for culturally informed, and disability support services in the Victoria region.

Reliance Care and Support’s services include:

Individual and Group Community Participation activities, including supported shopping, medical appointments, sporting and recreational events, social activities, visiting or making new friends, travel and building confidence and social skills. Assistance with life stage transitions and skill development, including assistance with accommodation and tenancy obligations, as well as budgeting, mentoring, peer support, individual skill development, and decision making to support people to make transitions on their own terms and in a way that meets their goals and aspirations.

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Our Vision :

To be an innovative disability services organization with strategic focus, Reliance Care And Support will establish its foundation and grow by raising the bar in terms of professionalism, innovation, agility and responsiveness.

Our Mission :

Supporting and enhancing the wellbeing of the people with disabilities in the Victoria’s metro regions by providing excellent support and care for individuals and families.

Don’t Wait Any Longer. Start Forging Your Own Path Today!

We’re here to help… Send an Enquiry

    Hined Mohamad profile

    EG. Jasmine got her Masters in Psychological Science and Psychotherapy at Monash University. She is a registered therapist with the Australian Counselling Association (ACA) and Psychotherapy & Counselling Federation of Australia (PACFA).
    Her areas of interest include Applied Behaviour Analysis (ABA) and Intensive Behavioural Intervention (IBI). ABA is an intervention in which the principles of
    learning theory are applied in a systematic and measurable manner to increase, reduce, maintain, and/or generalise target behaviours. In IBI programs, each child’s strengths and weaknesses are assessed and a comprehensive program is created for the child. Jasmine uses ABA and IBA approach and its techniques to help children with Autism Spectrum Disorder and children with Intellectual Disability improve their social skills, self-care skills, communication skills, play skills and ability to manage their own behaviour. These techniques help reduce difficult behaviour
    like inattention, aggression and screaming.
    As an experienced therapist, Jasmine has been working with individuals with varying
    needs from early school age through to adulthood. Jasmine believes in strength-based, family and child inclusive, and recovery-orientated approach to achieve the desired outcome. Her friendly and welcoming manner help her build constructive rapport with her clients to achieve the best result from each session.